Launch campaign model Vickie Heath on menopause, mood swings and a condition she calls "Old Age Spread".

There are global rituals around weddings and motherhood, but where are the celebrations for transitioning to the next stage of life when menopause arrives? The answer may lie in the culture of whales. 

At only 27, writer Megan Zander was already in the throes of menopause. Here, she shares her story and the surprise upshot of going through premature menopause.

Small changes to your diet can help reduce menopause symptoms like hot flashes, slow digestion, weight gain and bloating. Nutritional therapist and food coach Sun Yung Cho tells us how.

 

Read how the founder of Private Packs keeps menopausal sex enjoyable and comfortable, and came to see this phase of life as a blessing, not a curse.

Tools and products for handling skin changes during menopause, including medical and non-medical options. Here’s what to expect and how to work with it. These suggested steps can help you tone, hydrate, and stay cool. You’ve got this!

 

 

Anyone who’s had one knows hot flashes are the strongest physical symptom of menopause. These sudden surges of heat rise from your core, with no invitation or warning. Here's why they happen and how to deal with them. 

As our skin changes, what we need from makeup does, too. Fine lines, enlarged pores and way drier skin are all part of making it past 40. Makeup artist Amanda Thessen breaks down the key tweaks to make as our skin and features change with time.