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Menopause isn’t taboo, or something you go through alone. We’re here with practical advice and stories from everyday women dealing with menopause. You can even share your own story here.

3 Key Diet Changes For Tackling Menopause Symptoms

Small changes to your diet can help reduce menopause symptoms like hot flashes, slow digestion, weight gain and bloating. Nutritional therapist and food coach Sun Yung Cho tells us how.


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