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Facial Hair: Six Trusted Ways To Get Fuzz-Free

Women and chin whiskers don't mix. If you're seeing an increase in facial hair due to menopause-related hormone shifts, there are a several techniques for getting rid of it. Ranging from cheap (shaving and depilatories) to far more costly (laser removal and dermaplaning). Here's an in-depth look at six top methods.

Can Intermittent Fasting Help Blast Belly Fat?

Intermittent Fasting is the clock-based method of shedding pounds and boosting health. And for us mid-life women who gain 1.5 pounds per year on average, it may be the answer to menopause-related belly fat woes.

Menopause Pain Points

What Is Peri-Meno-Post Menopause?

by Rochelle Weitzner 6 min read

Think back to your pre-teen years. You probably remember getting “The Talk,” and maybe some earnestly helpful pamphlets, all to prepare you for puberty and periods.

10 Things No One Tells You About Menopause

by Pause Well-Aging 4 min read

Feel like you don't know what to expect from menopause? Us too. Here, in no particular order, we’ve rounded up a mix of facts and real-life anecdotes we wish we had known about when it comes to bidding goodbye to our periods.

The Must-Have Menopause Survival Guide

by Rochelle Weitzner 6 min read

Menopause Breakouts and How to Avoid Stress

by Pause Well-Aging 2 min read

The appearance of stress breakouts on the face happens as estrogen levels drop. Ordinary skincare routines, products and blemish prevention tips aimed at teenagers won’t work well for women going through any stage of menopause

Hot Flash Remedies

by Pause Well-Aging 3 min read

Collagen and Aging: Everything You Need to Know

by Pause Well-Aging 3 min read

Coping with Menopause Symptoms in the Winter

by Pause Well-Aging 2 min read

Recent studies suggest that the changing of the seasons can have even more impact on our bodies than we first thought, perhaps even an impact on our hormones.

Holiday Hot Flashes: How to Manage Menopause During the Festive Season

by Pause Well-Aging 3 min read

From buying gifts to planning get-togethers, stress levels are already at an all-time high during the holidays. If you’re also managing menopause on top of the hustle and bustle, this season may not feel quite as wonderful as usual

Does Menopause Impact Your Sleep Cycle? Master Nutritionist Dr. Kristina Campione Explains...

by Pause Well-Aging 3 min read