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You don’t have to be told twice: Your skin changes during menopause. After all, it’s your body’s largest organ, so it’s not surprising it undergoes a significant transition. But trust us, it’s nothing you can’t handle. There’s a scientific reason for this, and the good news is that you can do something about it.
When I decided to create Pause Well-Aging skincare, I knew it had to be clean, but it also had to be highly efficacious. Because, let’s face it, at our age, we tend to see through Marketing BS a lot more easily – the products we buy have to deliver results!
Over several decades, writer Lisa Marsh has depended on Jane Fonda's "Low Impact Aerobic Workout" to whip her into shape for all manner of life events. With the pandemic, she returned to busting moves with her "best friend" JF.
Working from home? Join the hunched and crunched crowd. To optimize your workspace and break up all that unhealthy sitting and screen-staring, we tapped the advice of physical therapist and movement expert Jes Hill.
Small changes to your diet can help reduce menopause symptoms like hot flashes, slow digestion, weight gain and bloating. Nutritional therapist and food coach Sun Yung Cho tells us how.
