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Women and chin whiskers don't mix. If you're seeing an increase in facial hair due to menopause-related hormone shifts, there are a several techniques for getting rid of it. Ranging from cheap (shaving and depilatories) to far more costly (laser removal and dermaplaning). Here's an in-depth look at six top methods.
Intermittent Fasting is the clock-based method of shedding pounds and boosting health. And for us mid-life women who gain 1.5 pounds per year on average, it may be the answer to menopause-related belly fat woes.
Over several decades, writer Lisa Marsh has depended on Jane Fonda's "Low Impact Aerobic Workout" to whip her into shape for all manner of life events. With the pandemic, she returned to busting moves with her "best friend" JF.
Working from home? Join the hunched and crunched crowd. To optimize your workspace and break up all that unhealthy sitting and screen-staring, we tapped the advice of physical therapist and movement expert Jes Hill.
Small changes to your diet can help reduce menopause symptoms like hot flashes, slow digestion, weight gain and bloating. Nutritional therapist and food coach Sun Yung Cho tells us how.
