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Menopause isn’t taboo, or something you go through alone. We’re here with practical advice and stories from everyday women dealing with menopause. You can even share your own story here.

Everything You Need to Know About the Hot Flash Cooling Mist

A hot flash was what sparked Pause into existence, so of course, we created the ultimate solution to relieve them: The Hot Flash Cooling Mist. Here's how to use it and why it works so well. 

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