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Menopause isn’t taboo, or something you go through alone. We’re here with practical advice and stories from everyday women dealing with menopause. You can even share your own story here.

Sleeping Well During Stressful Times: Yes, It's Possible
Stress and anxiety do a number on your sleep - and that's without the special shut-eye challenges posed by menopause hormones. With these tips, tricks and apps, you'll be drifting off before you know it.
Pause Well-Aging
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Could You Use A Good Chuckle Right Now? We've Got You Covered
Pause Well-Aging
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Three Easy Ways to Ward Off Loneliness
Pause Well-Aging
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Psychologist to Gen X: Get Off of Your Phone and Into Your Life
Pause Well-Aging
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A Pause to Celebrate Our Success
Pause Well-Aging
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4 Ways to Get Your Heart Pumping and Celebrate Heart Month
Pause Well-Aging
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The Oscars Best Beauty Look Goes to Julia Louis-Dreyfus
Pause Well-Aging
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Maxing the Beauty of Your Silver Strands
Dana Wood
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Dying to Diffuse Your Essential Oils But Aren't Sure How? Read These Expert Tips First
Dana Wood
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Celebrity Makeup Artist Matin Shares His Tips For Glowing-Up Menopause-Parched Skin
Dana Wood
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Truth Tellers: NextTribe Spotlights Pause Well-Aging's Issue With Labeling Menopause A "Medical Condition"
Dana Wood
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The Importance Of Cleansing (& Why "Micelles" Are So Skin-Smart)
Dana Wood
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Silver-Streaking: How to Go Gray Gorgeously
Dana Wood
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Can Intermittent Fasting Help Blast Belly Fat From Menopause?
Dana Wood
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Sounds Scary, Maybe Isn't: There's A New Surgery To Postpone Menopause
Dana Wood
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Deep-Thinking Physical Therapist Dr. Jes Hill On "Functional Fitness After 50"
Dana Wood
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Hi! I'm Dana And I'll Be Your New Menopause "Sherpa"
Dana Wood
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What Is a Hot Flash and How the Hell Do I Get Rid of It?
Rochelle Weitzner
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Fascia Stimulating Tool (Watch the video)
Pause Well-Aging
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Ketones: Unlocking the Mystery of Weight Loss, Mental Clarity and Other Benefits During Menopause
Rochelle Weitzner
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The Must-Have Menopause Survival Guide
Rochelle Weitzner
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