CONNECT THE DOTS

Menopause isn’t taboo, or something you go through alone. We’re here with practical advice and stories from everyday women dealing with menopause. You can even share your own story here.

Our Facebook Group

Silver-Streaking: How to Go Gray Gorgeously
It's never been easier - or more popular - to "transition" away from covering-up your gray hair. Thanks to gorgeous new silver dyes, women can go gray instantly and easily, and there are plenty of other salon options, too, including gradually lightening your base color or adding multiple highlights to blend in with silvery strands. New sulfate-free clarifying shampoos can also gently remove dye.
Dana Wood
Read More
Can Intermittent Fasting Help Blast Belly Fat From Menopause?
Pause Well-Aging
Read More
Sounds Scary, Maybe Isn't: There's A New Surgery To Postpone Menopause
Pause Well-Aging
Read More
Deep-Thinking Physical Therapist Dr. Jes Hill On "Functional Fitness After 50"
Pause Well-Aging
Read More
Hi! I'm Dana And I'll Be Your New Menopause "Sherpa"
Pause Well-Aging
Read More
What Is a Hot Flash and How the Hell Do I Get Rid of It?
Rochelle Weitzner
Read More
Fascia Stimulating Tool (Watch the video)
Pause Well-Aging
Read More
Ketones: Unlocking the Mystery of Weight Loss, Mental Clarity and Other Benefits During Menopause
Rochelle Weitzner
Read More
The Must-Have Menopause Survival Guide
Rochelle Weitzner
Read More
4 Books on Menopause You'll Actually Read
Pause Well-Aging
Read More
How to Cope With Menopause at Work
Rochelle Weitzner
Read More
What is Surgical Menopause and How Do I Cope?
Guest Author
Read More
How Gen Z's Take on Beauty Made My Gen X Mindset Kinder
Guest Author
Read More
Everything You Need to Know About the Hot Flash Cooling Mist
Pause Well-Aging
Read More
5 Unexpected Ways The Hot Flash Cooling Mist Can Help Anyone Find Their Chill 
Pause Well-Aging
Read More
I Tried the Fascia Stimulating Tool For 2 Weeks... Here's What Happened
Guest Author
Read More
6 Menopausal Women Walk Into a Bar...
Pause Well-Aging
Read More
10 Things No One Tells You About Menopause
Pause Well-Aging
Read More
So… What Is the Pause Complex, Anyway?
Pause Well-Aging
Read More
The New Rules of Dressing Your Age (They’re Not What You Think)
Guest Author
Read More
Model Vickie Heath On Menopause and Loving the Age She's At
Pause Well-Aging
Read More
Sort By